How to De-Clutter Your Life

Everyone has a place in their house where they spend time waiting for it. This is generally the kitchen. I call it the kitchen because it’s the only room you can enter and sit down and get something to eat. There’s a place where we actually eat, not just eat in front of the television.

Nowadays there is a lot of clutter everywhere in the kitchen, most likely caused by children. My two kids, always seem to fill up the kitchen with toys, laundry, school papers and projects. They started cleaning it in about January of 2001 and within about two weeks they were completely in order.

I have some tips to help you de-clutter the kitchen. You can start with a little bit at first, but I think you’ll be able to de-clutter it enough that it will be easier to get to your full de-cluttering goal. Most importantly, I’m hoping the de-cluttering is a little easier to enjoy. I know that would be nice for you.

The first thing to accomplish is to get rid of all the excess. How much stuff in your kitchen is unnecessary? Are there actual garbage cans you can buy? Keep in mind that kitchen clutter is a real problem, so it couldn’t be much fun to put back that firewood or refilling your compost package. What about all the extra Lays and Stickies and Van nasties? Those products may be great, but I can see for myself how unnecessary they are. The onlyrite is that there are some no good ones out there; people had to go back and actually read their labels.

Maybe it’s the bigger things. It’s what we have in our kitchen that really wastes our time. The touch-fl paste that sticks on next to the refrigerator door; it’s really hard to get a “don’t touch” fridge door many times, but it causes marvelous confusion when you do. The kids discover over and over that there are multiple unused products that can be stuck together. So much better used product than clutter on our counters!

I would suggest getting rid of all the excess items as a first point, but I’m not sure if this is really necessary if you don’t like them for any reason. I’ve decided to keep the CS61 kitchen aid out of the boxes for a few more months, just in case. It’s not the “fun stuff”, but it does come out of time for major events the house has. It’s a good thing to keep it at arm’s length.

Another thing to think about is how much space you actually have for everything. I’ve just returned from a job at a grocery store, and one of the groups my client works for (they call themselves the “Supermarket” thing yamci) have about twenty items. Not only are you in a food business, but you also have a toddler here, a five year old and a one year old … and beyond. If you intend to do this, keep everything contained and organized. It’s way easier that way.

Things will be easier if you have some dedicated areas for each category. When you have that, you’ll get things where they need to be when you need them. They’ll be in the right place! It’s going to be so much easier for you to find things if you actually have a place for them. One area you might consider is the pantry. It’s in the kitchen and it’s a great place to store things like boxes of cereal and instant oatmeal and even some edges of graphite (one of the pigments used in some nailpastel colorants). It goes in the corner of a cabinet and is kept free for painting, so it looks especially neat.

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There are other places that you can store things like candles, matches, screw drivers and hammer along with nail clippers and tweezers and screwwords and nails, etc. In general you can store all these things near one another, but some are better near the ones you use a lot. Use these storage places wisely.

Back in the kitchen, you will soon discover that all the things attached to the pantry food containers are already organized and will probably be containerized very soon. The only remaining thing to organize would be the regional clothier where you get most of your clothing. So, you organize this area as well as your kitchen in general. One organized area will make all the difference!

The kitchen can be the heart of the home or it can be the bane of it. A little organization can make the difference in the ease of fixing meals and the pick-up and either the cooking or the cleaning.

How to Plan Your Weight Loss Plan

When you set your goal to lose weight, you have to create what I would call an action plan. This is a road map to what you need to do in order to achieve the weight loss you want.

Taking the time to develop your plan and stick to it is the most important step in weight loss. It is not enough to simply say “I want lose weight”. You have to literally plan out how you are going to lose weight, and then stick to it.

Each step in your strategy should be easy to achieve. And each one should be as detailed as possible. This will make your plan easier to follow and maintain.

So, how do you plan and change your body shape?

The first thing you need to do is become aware of your food intake. If you know your food choices then you will be able to track your overall calorie intake, and improve over time. Some foods are too high in calories, and can kill your weight loss efforts. So, you have to know how much daily you are eating.

You also need to know how many calories you are burning. There are many smart phones available that can track this. If you have a phone equipped with this tracking sadly, there is an app for it.

Those are very simple ways of sensors that will help you monitor your weight loss. I have used a variety of methods, and it is simpler for the people that have a computer and a internet connection. This would have been even more challenging!

Time:Every day, weigh yourself. I suggest weighing yourself this morning. Go over the information about yourself that was asked for in the craving fact sheet, and chart it on the computer daily. Do not expect a perfect reading. The best way to master this, and analyze is to do it for a week, and write it in a notebook the satisfaction of your accomplishment.

Attitude:During the week to target each different body parts, deciding how much time you are going to spend on each exercise. Keeping track of your exercise time and giving yourself a time period, even if it is 10 minutes or 20 minutes. If you really devote 10 minutes, and feel like you should get a jolt, then do that, and you will feel great! Everyone can find 10 minutes to exercise.

Now, when you have your strategy, create your action plan that follows the guidelines I mentioned earlier. To lose weight, you can have a day off when you eat what you want. Just systematize your day by day calorie allowance, and exercise time it will be. To save yourself some of your time, dedicate your morning to heading off to exercise. Exercise does noounder a good effort by improving your metabolism and energy levels.

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It is not a good idea to run out and hire a personal trainer to schedule you for a full hours work out. The trainer will be more expensive, however, you can get a good workout when you go for a walk or go for a bike ride. It would best to vary the activity to make sure that you are working different body parts. Find the time that would best fit you to get a good workout.

Food:If your diet is the reason you gained the weight in the first place, you have to eat better. You don’t have to give up taste to feel better about yourself. Supplementing certain foods will have you feeling fuller for longer. For weight loss, you should follow a provenefficient weight lossprogram incorporating an exercise program designed by a certified trainer.

If you have been researching different programs, you might want to consult your doctor. A doctor can help you design a weight loss plan that is truly helpful and safe for you.

Losing weight shouldn’t have to be hard if you put your mind to it. The more informed you become about weight loss programs, the easier it will be for you to make healthy changes to your metabolism, and you will see a difference in your life.

A Black Cloud is Falling onto You

Ever since President John F. Kennedy appointed his Associateheimer Business Counselor,nutrition, to prepare food for the quarantine, public opinion steadily shifted toward the importance of healthy eating. Healthier eating plans at first sounded like a good idea, but then the media led us down a path of pesticides and junk food.

A short-lived effort to emphasize the importance of fruits and vegetables during television however doomed to be unsuccessful because of the attention focused on, well, fruits and vegetables.

Another long-rumoured plan to educate young people about good nutrition lost momentum when the focus was on providing the kids with a sugar-laden sports drink.

uncharticle on Monday that year, after over two decades of research, the Center for Disease Control and Prevention (CDC) declared black lung Cloud the number one health threat for childrenfive years later. The media responded with lots of talk of dangers from newly discovered margarine.

But black lung clouds are not as rare as they used to be. Each year in the U.S. 500,000 people die from smoking, most of them from secondhand smoke. One out of 20 children under the age of eight dies from smoking. As a nation, we spend some forty-five billion dollars each year and many times more in medical treatment. And a higher percentage of our population has asthma or allergies than ever before.Add to this the one-third of the U.S. population that is overweight and we begin to understand why some health experts and government agencies are calling today a “fever” and a “health crisis.”

The U.S. Department of Agriculture (USDA) says that the air inside your home could be 10 to 50 times more polluted than the air outside your home and therefore you should benchmark your home air quality in the environment outdoors to insure good air quality. There are only two surfaces that have known significant environmental effects – your skin and your lungs. insure that your skin surfaces are moist and laden with good around-the-home moisture reducing shower foam. Think about a showerhead filter for a moment. If your house was made of fiberglass, it’s possible to shower in fiberglass and breathe right in. But if most of your home is made of pressed wood, then most of the air you’re breathing will be trapped and you’ll be breathing filtered and contaminated air. This is called the fluxion effect. Like a seedy fish, the fiberglass and pressed wood in your home will concentrate and concentrate and kill off smaller bits of organic matter. Within this living dead zone, the toxins are locked in your tissues – your lungs, liver, kidneys, hearts, etc…

But it gets worse. Because the panic is killing us, and because we refuse to learn, we hysteria demands we clean our homes of all this stuff! And it’s too late. The fiberglass and pressed wood in your home are breeding grounds. And the products made from them naturally have a cumulative effect.

There’s your answer – Your home should be viewed as a biologically viable environment. As such, you should consume products made from natural materials and’d sand them with a natural finish that you can mold with a hammer.

I don’t want to discourage you from making your home the best it can be, but we need to understand that you can’t clean it up forever, and there are some simple, cost effective and permanent measures you can adopt to make your home a toxin free zone.

Your cells wall and cell wall are your shield from invasion by microorganisms and toxins. If they are live positive or negative, they can get stuck in cells and chains and eventually destroy the cell wall.

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This means theaste and tain the cell wall by eating it and you have touffs the invaders outwards. What can happen is it can decay and if the decay is unchecked, you can get a disease called candida overgrowth which is a fungal infection which starts in your gut and even can enter your bloodstream.

Candida and yeast infections need a fast labor to get under way, and a fast labor means not allowing it to reproduce and spread. What you must do is destroy all temptation to it, not allow them to reproduce. You must take steps to feed your body whole foods and live foods rather than processed foods, which contain additives and white flour, not to mention chemicals like those used in the bread making process. Not only will you feed your body but you’ll get tastes of Real Food Live foods.

Real Food Live foods are much more than produce: they are whole foods products that have a variety of nutrients and vitamins that are needed to sustain your body and give you the energy to be healthy and energized.

How to Download Free Chinese Music Without Knowing Chinese Language

Along China’s developing, the Chinese language and music has become more and more popular. Many people want to download Free Chinese Music for entertainment. However, you need to know the Chinese language to find a correct download site. Moreover, many people are tired with the high number of pop-ups on their computers when they download Chinese music.

People in this category are more often than not those who are eager to download Chinese music for fun rather than for commercial purposes. If you categorize the Chinese language learning, you would find that the majority of them are looking for music that is in the classical type and leaning towards old-fashioned music. However, you will see many people these days who are still using their computers to download Chinese music. Why is this so?

Most of these people have been influenced by the western pop-up music, and because of that, they want to download Chinese music for fun. However, they want to differ with this type of music by listening to the classical music. It is because the classical music in China has a distinct style and if you hear some Chinese music, you will instantly recognize the style and origin of it.

To find the right download site for the Chinese Classical Music, you should first understand what the classical Chinese music is. The term classical music in China means no music, pure music or sacred music. The music is growing more and more popular these days, nevertheless, a lot of people are still not aware of the classical Chinese music.

When you think of the classical compliments, chances are good that you will remember the Chinese cities like Wuhan, Beijing, Grottavank and Tur Layguita. These are the greatest classical cities located in China. You will be surprised to know that the classical music in these cities was influenced by the west. That is why in these cities, the musicians create their own instruments using the latest technology. You can actually find modern musical instruments and musical instruments from all over the world.

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Moreover, these instruments are usually available in the neighboring countries like India and Taiwan. These are the instruments that are mostly used in the classical music in China. These instruments are usually passed down the generations and played by the musicians in the cities. Many people buy these instruments from the cities.

However, the music in China has no borders and is played in a variety of languages. The meaning of the term classical music in Chinese is strictly defined as the classical culture. The music is mostly played by the musicians in the cities and they feel that this music is playing an important role in the culture and everyday life.

If you are interested in the classical music, you can look for the recordings of the Chinese classical music on the internet. There are many websites that are offering the recordings of the Chinese classical music. Some of the recordings are made by the famous musicians and performers like the pipers and singers high quality sound. Other recordings are done excellently by some musicians who are willing to get their music posted in the internet.

The music in China is becoming more and more popular these days. It is because the instruments used in the classical music in China are mostly hand-made. The music in China has been evolving and bring the great classics to life. Some popular numbers in the classical music in China are written by famous musicians. The best known musicians are Beng Wu andying Gao. Some of the songs from the famous pop star are from Beng Wu andying Gao.

But do not be in any way disturbed, the pop stars and the classical music in China are different in both sound and attitude. The blind musician played by the blind musicians is still played in the same way in China. The classical music in China is calm and soothing that is why many people in China are crazy about it. Many are ready to pay any price to see this kind of music. The music in China is becoming famous mostly among the rich and middle classes. It is the main type of music in Inner Mongolia, China.

In these days, we cannot find any abolished concerts in China, however, we can still witness remarkable concerts whenever we choose to go to those places. We can enjoy the classical music in China on purpose. The country’s music festival is considered to be the best concert, music and arts festival in China. The music festival lasts for several days. You can watch the concerts in China from the comfort of your own home in the days following the festival.

Unstuffing the Metaphysical dimension

I have been very much in the arts and have been very much in the healing, development of people, helping them to evolve, and that truly is what spirituality is about.

It is not and never has been about me solely. It is about the whole of Consciousness, but it is about us, Consciousness, because Consciousness is evolving, we as Consciousness, are experiencing becoming more and more evolved, hopefully to the point of ourselves becoming the Real Consciousness.

However, not all of us slow down enough to accumulate the experiences and all the learning that develops us, and so we get stuck in our comfort zone, we feel threatened by anything that challenges us, and we become fearful of anything new, or different. And, because we are threatens by anything different or new, and we fear change, and we abhor risk, we stuff the spiritual growth of ourselves and were cutely threatened at the same time by the Ego and Self. It happens to all of us, from the Grassley.

But, what if there were a way for you to bumps the boundary between who you are AND who you are not. Think of it as a spiritual development of yourself, AND knowing that all that reincarnation and continuity of the???non- tear, reincarnated souls, who have experienced the multi-gens of spiritual development from levels of self-awareness PARTNERSHIP, to Reincarnation and sometimes bounced into the saving graces of the world, embodiment.

All that is was created for you to evolve, and right now, despite what religion, or denominations, you belong to, and what is so-called “spiritual” or “audient” doesn’t understand the terms and so we suffer through this and that, and through the Dark Night of the Soul, sometimes ending after life permanently, posts death mourning, to finally come back as brilliant part of the whole of consciousness that might be called HUE or HEAL itself.

There is a way to un- stuffing the manifest ego and finally sitting in timeless peace, and you might remember being a child with such an experience. We had to melt and surrender to the Age of God that went before us, and now we are in that state of Decision, and that decision is to break free from the shackles of the ego. The decision to forget the simplistic label “god”, to ask who or what is it that is all-knowing, judgmental, controlling, having a purpose or an interest in the material perceptual universe.

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This is the crux of this particular endeavor of mine. I have locked myself in confusion of this kind for a very long time, it was a devastating tortuous darkness. Sadly, I now am climbing over it, fighting it, being angry about it, determined to do something about it, to heal it. And as I learn to serve on a mind-to-mind basis, to feel it, and to become a part of this universe, to surrender to it, to let it be, or to be it, I know that I am sophisticated beyond words, that no visual or audio explanation can ever give to the inner feelings I feel as this extends out into the auric fields and beyond out into infinity.

Deep within lay the origins of my life, and this part has no name, and goes by many names such as The Magic of the elves, The Magician, God, and hundreds of other names. Nothing to give and name it. It is as the Olmec or Shaman, the Medicine Man, throughout all cultures that do not have language, say and do. Nothing. It is all the same thing, that we humans as Consciousness also are.

As our human brain is designed to complicate things, I am beginning to see what my guides are and to digest the incredible pain that this is avoiding. Then to understand and relate to myself at a greater dimension, and remember that I am also and have all these parts of me. My spirit is like a web that has many strands andweasels, where the web is the consciousness and I am the web, and I am everything that was and everything that will be. My dilemma is to become master of myself and enjoy the dance of This-Real-Self. And when it is forgotten, and I fall back into the illusion of duality that I am the body and the mind and recognize more and more the archenemy, I see that the dance gets stuck. The dance ends up back in the old pattern and the mind becomes locked into doing things that threats THE BELIEF.

Perfect Cure for a Swansea consciousness – Truth and Falsehood

“It is often a mistake to believe that the things of the world are the highest truths, and that the highest truths are those which our own reason and our experience merely reflect.”- Paracelsus

In the years since the days of the first Socrates, we’ve understood the concept that our individual levels of consciousness determines what we notice, perceive and experience from day-to-day in all our aspects of life. On the surface it appears that life would be much easier if we could only see through our own eyes and our own experiences would be the same as everyone else’s. Yet, this is the biggest fool of all: Thinking like this will cause your mind to be continually mis aligned and you will tie yourself into knots trying to “fix” everything out of whack. It is exactly because of your level of consciousness that you see two types of people and experience two types of situations; One is miserable and one is blissful. Then, we go on to say that these different types of people and many different situations refers to two kinds of things to do with the outside world that we fail to see or experience within the mind of the one who is aware.

We fail to see the true nature of our own consciousness in all its breadth and depth. This lack of consciousness of our total consciousness was intended by God when he created the world and the thing we call life. God is perfect.

Awareness is the key to unity

Awareness can be brought forth by many ways. One way of bringing forth awareness is healing. The average person is stuck in dual consciousness. It is the state our self of hearing and seeing, in being aware of our body’s needs and being aware of our mind’s thoughts. Since “Grade 1” ( waving the red flag of identityStage) was not able to step out of dual consciousness wholly, dual consciousness is the result of grade echoing and playing the same external game.

When we do not sweep away the duality of opposites we fall into the duality of having a fixed identity and a double identity. A double identity exists when both attributes are threatened. This way the game of duality is played. It allows for the ” 388 game” to play out in the mind of the one who is caught up in duality. He/she is aware that the game is being played but is stuck in the double identity of being good and bad.

The opposites

From an infinite viewpoint we exist as one substance, called spirit. Soul is the mind-made body and spirit is the unified energy field from which the game of duality is played. However, our ego gives us an opposite identity that may bring forth illusion and weakness by doing the opposite of what spirit would do if it existed completely. We engage in the game of duality by engaging in and engaging in the opposite game of playing the game of duality to experience duality. Do you feel being a victim in this game of duality?

Responsibility lies within our free will, not within duality. When we have ultimate responsibility for taking responsibility for the energy of the dual mind being projected into the world, then we have an awareness that there is only one mind that exists simultaneously running the game of duality. There is no mind that exists specifically for one purpose at a time. You ‘either’ Game of duality or Game of unity; but so long as there is a game, there is always another mind attracted to playing the game because they are in it too.

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With awareness comes responsibility for the game of duality that we have created and continue to play. With an understanding we can begin to consciously begin playing the game of unity by using our awareness and perspective to systematically move from dual to unity by choosing to prefer unity over duality to experience unity. One game of duality has to end to make room for another, and any new game will be an opportunity to grow awareness and consciousness.

As the Divine evolved, God became aware of the many levels of consciousness. The world seems to be getting worse as God lost the knowledge that there was one consciousness beyond duality. God began to be aware of the many levels of consciousness oneMind,EachEveryone. God began to see how everyone pissed off at the same level of consciousness. God began to get a sense of how to align and speak to a new level of consciousness that had no need of duality, drama and conflict.

It is impossible to play games with ourselves, how could we play a game with others? We play life and we can’t play life with others in it.

Manfaat Rajin Membaca Al-Quran Saat Puasa

Membaca Al-Quran atau yang sering juga disebut dengan mengaji merupakan salah satu kewajiban bagi setiap muslim. Hal ini karena Al-Quran merupakan pedoman dan petunjuk bagi manusia dalam menjalani kehidupan di dunia ini. Manfaat rajin membaca Al-Quran tidak hanya sebagai menjadi bekal menuju akhirat kelak namun juga terdapat manfaat-manfaat lain yang akan kita dapatkan dalam menjalani kehidupan ini.

Manfaat Rajin Membaca Al-Quran Saat Puasa

Membaca ayat suci Al-Quran sebaiknya diamalkan setiap hari, setiap saat terutama pada bulan Ramadhan. Hal ini karena di bulan suci Ramadhan tersebut segala amalan akan dilipatgAndakan menjadi berlipat-lipat gAnda termasuk salah satunya membaca Al-Quran. Banyak manfaat rajin membaca Al-Quran pada bulan Ramadhan, berikut diantaranya :

  1. Mendapatkan paha hingga 700 kali lipat

Membaca satu huruf dalam ayat Al-Quran akan mendapatkan pahala sepuluh kebaikan. Selain itu, Allah berjanji akan melipatgAndakan pahala kebaikan yang diamalkan setiap manusia hingga 700 kali lipat.

  1. Orang yang mahir dalam membaca ayat Al-Quran akan dikumpulkan bersama malaikat

Dalam hadits muslim diriwayatkan bahwa Rasulullah SAW bersabda, hamba yang lancar dalam membaca Al-Quran akan mendapatkan tempat bersama malaikat utusan, adapun bagi hamba yang mau membaca al-Quran meskipun masih tersendat-sendat maka Allah menjanjikan dua pahala karena telah bersusah payah untuk membacanya.

  1. Bercahaya di Langit

Manfaat rajin membaca Al-Quran saat puasa berikutnya adalah menjadikan cahaya di langit sehingga terlihat oleh Allah dan mendapatkan keselamatan dari Nya.

  1. Mengangkat derajat orang tua di akhirat

Manfaat rajin membaca Al-Quran juga mampu mengurangi dosa yang dilakukan oleh orang tua kita sebagaimana orang tua mempunyai anak sholeh akan diselamatkan dari siksa neraka.

  1. Menjauhkan dari godaan setan

Saat membaca ayat suci Al-Quran maka kita akan menjadi lebih fokus dengan apa yang dibaca. Oleh karena itu, kebiasaan membaca ayat Al-Quran tidak disenangi setan karena kebiasaan tersebut menghambat jalan setan dalam menggoda manusia. Selain itu, membaca Al-Quran juga dapat menjauhkan kita dari perbuatan yang mengarah pada maksiat sebagaimana yang sangat disukai setan. 

  1. Membangun pikiran yang positif

Di dalam Al-Quran terdapat berbagai ilmu serta hikmah positif. Dengan membaca ayat-ayat suci tersebut tentu dapat mempengaruhi pikiran kita menjadi positif terutama jika kita membacanya disaat puasa. Meskipun diuji dengan fisik yang lemah, namun pikiran kita akan menjadi lebih baik karena terdapat ilmu serta hikmah positif setelah membacanya. 

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  1. Mencintai Al-Quran juga sebagai wujud cinta kita kepada Allah

Siapa yang ingin mendapatkan cinta dari Allah dan RasulNya hendaklah ia mencintai Al-Quran. Sebagaimana yang kita ketahui bahwasanya al-Quran merupakan kitab suci umat Islam dan didalamnya berisi petunjuk serta pedoman hidup yang jelas. Oleh karena itu, sebagai wujud cinta kasih kita kepada Allah maka kita seharusnya juga mencintai Al-Quran yang berisi perintah serta larangan-laranganNya.

  1. Dengan Al-Quran Allah meninggikan suatu kaum dan merendahkan suatu kaum

Menurut hadis riwayat Muslim Rasulullah SAW bersabda bahwasanya orang yang mempelajari ayat suci Al-Quran dan juga mengamalkan isinya akan ditinggikan derajatnya oleh Allah. Sebaliknya, bagi kaum yang mengetahui Al-Quran namun malah mengingkari maka hal tersebut juga dapat menjadikan Allah merendahkan derajatnya.

Banyak sekali manfaat rajin membaca Al-Quran untuk diri sendiri dan orang lain. Membaca Al-Quran sebaiknya dilakukan setiap saat terutama di bulan suci Ramadhan karena bulan tersebut adalah bulan penuh berkah dimana segala amal kita akan dilipatgAndakan oleh Allah.

Kamu Galau? Begini Cara Mengatasi Galau dalam Islam

Terkadang hati manusia condong terhadap rasa sedih yang berlarut-larut, resah, bimbang serta perasaan negatif lainnya. Ada kalanya perasaan negatif tersebut muncul tanpa ada alasan yang pasti. Sebagian orang menyebut perpaduan rasa negatif yang muncul dan tercampur aduk tersebut dengan kata galau. Jika sudah demikian dibutuhkan cara mengatasi galau agar kehidupan dapat berjalan dengan normal kembali.

Cara Mengatasi Galau dalam Islam

Perasaan galau memang bukan sesuatu yang salah, namun sudah menjadi fitrah. Akan bernilai salah jika perasaan tersebut membuat manusia berbuat buruk dan tidak sesuai dengan tuntunan agama. Di bawah ini beberapa cara mengatasi galau sesuai dengan syariat agama Islam.

  1. Memperbanyak ibadah

Ketika hati dihinggapi dengan perasaan negatif maupun pikiran sedang dibayangi dengan pilihan yang sulit maka cobalah untuk mendekatkan diri pada Allah. Cara mengatasi galau ini dapat Anda lakukan dengan melakukan ibadah wajib maupun sunah. Dengan demikian perasaan Anda akan jauh lebih tenang dan rasa cemas, takut hingga putus asa pun akan hilang seiring dengan memori Anda yang selalu ingat kepada Allah.

  1. Memperbanyak dzikir dan baca al-Quran

Dzikir akan membantu hati kita untuk selalu mengingat Allah. Begitu pula dengan membaca kitab suci al-Quran, terlebih lagi jika kita meresapi maknanya. Tentunya kegiatan positif ini akan menghindarkan kita dari rasa galau berkepanjangan yang dapat merusak hubungan kita dengan Nya.

  1. Coba lakukan aktifitas yang bermanfaat

Ada kalanya salah satu penyebab muncul rasa galau adalah waktu luang yang menjadikan kita terlalu sibuk untuk memikirkan sesuatu, termasuk hal buruk. Cobalah untuk melakukan kegiatan yang bermanfaat agar waktu luang Anda dapat berkurang. Dengan demikian, perasaan galau akan segera hilang karena tidak ada waktu lagi untuk berpikir hal-hal yang dapat membuat hati Anda galau.

  1. Berdoa kepada Allah

Hati kita sejatinya adalah milik Allah SWT. Dia lah satu-satunya yang memiliki kuasa untuk membolak-balikkan hati. Oleh sebab itu, mintalah dengan kerendahan diri agar semua perasaan negatif yang menghinggapi hati Anda termasuk rasa galau tersebut hilang dan berganti dengan ketenangan.

  1. Menjauhkan diri dari keinginan yang berlebihan

Perasaan diri juga dapat muncul akibat terlalu tingginya keinginan yang dibuat manusia. Angan-angan yang berlebihan ini akan membuat hati merasa kecewa dan galau jika pada akhirnya kita tidak dapat mewujudkannya. Namun bukan berarti kita tidak boleh memiliki keinginan yang tinggi, hanya saja keinginan tersebut semuanya harus tetap kita serahkan kepadaNya.

  1. Memunculkan pikiran positif

Cara mengatasi galau berikutnya adalah dengan memunculkan pikiran-pikiran positif dalam diri Anda. Dengan pikiran yang jernih dan positif maka kita akan lebih mudah dalam menghadapi segala sesuatu yang ada didepan kita termasuk masalah yang besar sekalipun. 

  1. Meminta petunjuk pada Allah

Dalam menghadapi segala sesuatu sebaiknya kita meminta petunjuk kepadaNya apa yang sebaiknya kita lakukan. Kembalikan semua hanya kepadaNya termasuk masalah yang selama ini Anda kira sangat menyakitkan bagi Anda.

  1. Shalat Istikharah

Berkaitan dengan memohon petunjuk pada Allah dalam setiap perasan bingung ketika harus memutuskan sesuatu, maka salah satu cara yang dianjurkan adalah dengan melaksanakan shalat istikharah. Shalat sunnah ini terdiri dari 2 rakaat dan bertujuan untuk memohon petunjuk pada Nya mana jalan terbaik untuk kita pilih.

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Demikian beberapa cara mengatasi galau sesuai dengan syariat Islam. Jangan sampai perasaan galau yang hinggap di hati Anda mampu menguasai diri Anda bahkan menuntun Anda untuk melakukan hal-hal yang dilarang agama. Selalu ingat pada Allah dalam setiap urusan Anda, kembalikan semua padaNya dan mintalah petunjuk padaNya karena hanya Dia lah tempat kita kembali.

5 Alasan Menerapkan Gaya Hidup Minimalis Membuat Seseorang Lebih Bahagia

Seiring dengan kemajuan zaman yang semakin modern menjadikan kebutuhan manusia juga semakin bertambah. Selain kebutuhan, berbagai keinginan juga mulai bermunculan mengikuti perkembangan trend. Pada kenyataannya banyak orang yang membeli barang namun tidak sesuai kebutuhan karena hanya mengikuti keinginan sesaat. Untuk mencegah hal tersebut salah satunya bisa Anda lakukan dengan membiasakan diri menerapkan gaya hidup minimalis. 

Alasan Perlu Menerapkan Gaya Hidup Minimalis 

Ketika Anda memutuskan untuk menjalani gaya hidup minimalis maka jangan berpikir bahwa gaya hidup tersebut terlalu hemat dan kikir. Sebab gaya hidup yang minimalis sebetulnya cenderung pada kebiasaan untuk mengutamakan kebutuhan dan menahan keinginan yang tidak perlu. 

Dengan menerapkan gaya hidup demikian maka hidup Anda akan terasa lebih bahagia serta terbebas dari penyesalan di kemudian hari akibat terlalu boros. Supaya Anda semakin yakin untuk menerapkan gaya hidup yang minimalis, maka berikut beberapa alasannya. 

  1. Hidup Lebih Simpel dan Sederhana 

Dengan menjalani gaya hidup minimalis maka akan membiasakan Anda menjadi pribadi sederhana serta menghargai barang berdasarkan kualitas maupun nilainya. Hal ini bukan berarti Anda tidak boleh membeli barang yang disukai. Justru saat Anda menyukai sebuah barang serta ingin membelinya maka pastikan barang tersebut sesuai kebutuhan Anda. 

Membeli barang sesuai kebutuhan juga memudahkan Anda untuk menyimpannya. Dengan demikian hidup Anda akan terasa lebih simpel dan sederhana. 

  1. Hemat Pengeluaran yang Tidak Penting 

Alasan menerapkan gaya hidup minimalis berikutnya yaitu agar Anda lebih menghemat pengeluaran yang tidak begitu penting. Dalam hal ini Anda hanya akan menghabiskan uang dan waktu untuk barang yang sesuai kebutuhan saja. Sesudah Anda berhasil menerapkan hidup minimali, Anda bisa mulai menabung dan berinvestasi sejak dini sebagai tabungan masa depan. 

Dengan demikian biaya dan waktu yang telah Anda habiskan saat ini tidak akan terbuang sia-sia karena Anda masih menyisihkan uang untuk menabung. 

  1. Hidup Menjadi Lebih Teratur dan Ringan 

Jika saat ini Anda merasa di dalam rumah terasa penuh karena barang-barang yang tidak begitu penting, maka segeralah memilah barang-barang tersebut dan sisakan yang memang masih dibutuhkan. Melalui hal tersebut Anda bisa belajar bahwa memiliki barang sesuai kebutuhan memang lebih penting dibandingkan mengoleksi barang yang hanya untuk memuaskan keinginan saja. 

  1. Pikiran Menjadi Lebih Fokus 

Menerapkan gaya hidup yang minimalis membuat pikiran Anda menjadi lebih fokus untuk hal-hal yang penting dan lebih prioritas. Dibandingkan menghabiskan waktu hanya untuk hal-hal yang tidak penting. Dengan demikian waktu dan uang Anda kini bisa lebih difokuskan untuk kesehatan maupun kebutuhan lainnya. 

  1. Bebas dari Rasa Iri 

Dengan menjalani gaya hidup minimalis maka Anda akan terbebas dari rasa iri serta membanding-bandingkan diri dengan orang lain. Ketika Anda terus berusaha mengikuti tren maupun kebiasaan orang lain tetapi tidak sesuai dengan kebutuhan maupun kemampuan Anda maka hal tersebut hanya akan merugikan diri Anda sendiri. 

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Hidup minimalis akan membuat Anda lebih nyaman dan percaya diri tanpa perlu khawatir terhadap penilaian orang lain. 

Dengan menerapkan gaya hidup minimalis dalam kehidupan sehari-hari, maka Anda akan merasakan kehidupan yang lebih bahagia serta bebas dari banyak beban. Dari segi keuangan, Anda juga akan menjadi pribadi yang hemat dalam membelanjakan uang karena lebih mengutamakan kebutuhan daripada keinginan semata. Jadi jangan malu untuk menjalani hidup minimalis meskipun diluar sana banyak orang yang bersaing dalam hal penampilan.  

Ingin Lebih Perkasa? Lakukan 4 Jenis Olahraga Ini Setiap Hari

Setiap pria selalu berharap dirinya menjadi sosok yang kuat dan perkasa di depan pasangan. Tidak mengherankan jika mereka berusaha keras mencari solusi penyelesaian. Menyikapi hal tersebut, banyak yang memutuskan untuk mengkonsumsi obat kuat dan berakhir dengan berbagai komplikasi yang justru membuat mereka semakin depresi. Jika sudah demikian, kini saatnya Anda mencoba menerapkan olahraga keperkasaan pria yang sangat mudah dan pastinya murah.

Jenis olahraga untuk keperkasaan pria ini memang sangat murah, namun dibutuhkan konsistensi agar mendapatkan hasil yang memuaskan. Selain mampu meningkatkan keperkasaan, jenis olahraga ini juga mampu meningkatkan daya tahan tubuh pria sehingga akan tetap bugar dan selalu siap untuk memberikan kepuasan pada pasangan. 

Bayangkan saja jika Anda mudah lelah, pastinya pasangan akan sangat kecewa dan hubungan intim Anda akan berakhir dengan penyesalan.

Rahasia Olahraga Keperkasaan Pria untuk Dicoba

Buat Anda yang penasaran dengan adanya olahraga keperkasaan pria, pastikan untuk menata niat terlebih dahulu. Pastikan Anda memiliki ketetapan hati untuk terus melakukan olahraga tersebut setiap hari. Dijamin, Anda akan merasakan perubahan yang sangat mengagumkan pada diri Anda di saat ada di atas ranjang. 

Tidak percaya? Langsung saja simak beberapa gerakan mudah dan menyenangkan untuk dilakukan setiap hari. 

  1. Olahraga kegel

Jenis olahraga untuk keperkasaan pria yang pertama adalah olahraga kegel. Olahraga yang juga sangat baik untuk wanita ini ternyata memberikan pengaruh besar pada kejantanan seorang pria. Disebutkan bahwa dengan memposisikan tubuh terlentang di lantai dan posisi badan diangkat dan kaki ditekuk hingga membentuk sudut 45 derajat ini akan sangat ampuh untuk menghindari ejakulasi dini. Lakukan gerakan ini selama 10 atau 15 menit.

  1. Olahraga angkat beban

Buat Anda yang ingin meningkatkan kadar hormone testosterone sekaligus juga gairah, cobalah untuk melakukan olahraga keperkasaan pria yang berupa angkat beban. Jenis olahraga ini bisa dilakukan secara sederhana dengan membuat alat angkat beban melalui besi yang kedua sisinya diberikan adonan semen dalam sebuah ember. 

Dengan membuat media semacam ini, Anda nantinya akan bisa berlatih angkat bebas secara mandiri tanpa harus berlangganan ke tempat gym setiap bulan.

  1. Olahraga plank

Olahraga untuk keperkasaan pria yang satu ini memang sangat mudah dilakukan. Anda hanya perlu memposisikan diri dengan tengkurap pada lantai dan mengangkat tubuh dengan bertumpu pada siku tangan. Dengan melakukan gerakan yang menyerupai pushup ini, Anda akan mendapatkan otot perut yang jauh lebih kuat sekaligus juga membantu menghindari resiko cedera punggung di saat melakukan hubungan intim dengan pasangan.

  1. Olahraga push up

Selanjutnya mengenai olahraga keperkasaan pria adalah gerakan push up yang terbilang sangat mudah dilakukan. Sebagai permulaan, Anda tidak disarankan untuk melakukan gerakan push up dengan jumlah repetisi yang berlebih karena bisa beresiko pada otot Anda yang belum terbiasa melakukan push up. 

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Dengan meningkatkan intensitasnya setiap hari, nantinya Anda akan terbiasa untuk push up dalam kurun waktu yang lama dan alhasil Anda akan mendapatkan performa yang luar biasa di atas ranjang.

Selain beberapa olahraga keperkasaan pria tersebut di atas, masih ada lagi olahraga lain yang bisa dilakukan dengan sangat mudah. Beberapa diantaranya adalah berbaring dengan posisi kaki diangkat lurus ke atas hingga melakukan squats. Melalui serangkaian gerakan yang mudah dan murah tersebut, pastinya Anda akan mendapatkan hasil yang menakjubkan atas performa Anda di atas ranjang bersama pasangan dalam mencapai kenikmatan bercinta. Selamat mencoba!